Benefits of Exercise in English (Tarik Qazi)

            We’re going to look at some of the major benefits both physical and mental that an exercise program can bring to your life let's start with the physical benefit.

 

            1. cardiovascular and respiratory improvement over time you end up strengthening the cardiac muscle that surrounds your heart you also pump a greater volume of blood with each stroke which causes a decrease in resting heart rate you do a lot more red blood cells which improves your ability to bring oxygen to your muscles and your lungs become stronger and better at supplying your body with the oxygen it needs.

 

           2. Reduction in health risk factors regular exercise can reduce your risk of cardiovascular disease developing type 2 diabetes and metabolic syndrome research also shows that active people have a lower risk of colon and breast cancer and regular exercise can also increase your chances of living longer.

 

 

          

            3. Increased metabolic is the rate at which your body burns calories during exercise you obviously burn more calories than when at rest however your metabolic rate at rest is enhanced even after your workout session is completed as your body uses energy to repair muscle and replenish ATP storage and glycogen storage this does depend on several factors including the intensity of the exercise and your current fitness level.

 

            4. Decreased risk of fall incorporating balance coordination and muscle strengthening activities into your exercise program can improve your motor skills thus reducing the risk of falling.

 

            5. Bone health improve impact activities such as plyometric and jumping and resistance training can slow the loss of bone density that comes with age playing sports and involve running and jumping can be advantageous as well.

 

           

            

            6. Weight loss and a key part of a complete weight management plan to avoid excessive fat gain and to maintain a healthy weight regular exercise burns more calories and increases muscle mass both of which are key to weight loss and weight maintenance now let's take a look at the mental benefit,

·       Increased feelings of well-being exercising enhances the action of endorphins and in capelin which improve natural immunity and reduce the perception of pain regular exercise can also improve new feelings of having more energy and overall quality of life.

·       Better sleep research has shown that regular exercise helps people fall asleep faster and enjoy it deeper sleep it can also improve sleep duration and decrease middle-of-the-night wake up's providing a better overall sleep quality.

·       Better brain functions regular exercise can reduce fatigue which can improve alertness and concentration does the collective attic improves blood circulation which delivers oxygen to the brain at a faster pace which leads to sharper thinking.

·       Increased self-esteem regular exercise can improve your body shape increasing your confidence in your appearance thus increasing your self-esteem exercise also promotes the sense of accomplishment which can increase your confidence in taking on other tasks in your life and that be some of the major physical and mental benefits of an exercise closer.