Top Healthy Fruits in English (Tarik Qazi)

 

                        If you eat these fruits you are healthy and today I'll be counting down my picks for the  top ten fruits.

 

1. Avocados

  Yes technically it's a fruit vegetarian and sushi and guacos lovers know avocados are a great addition to your diet in moderation though since they're a fattier fruit but about three quarters of avocado calories come from monounsaturated fats which helps you sustain healthy cholesterol levels what else they have anti-inflammatory properties fight. I and heart disease can reverse insulin resistance and contain folate for unborn babies.

 

2. Kiwis

            which has more vitamin C an orange or a Kiwi yep it's the fuzzy Brown fruit with the green flesh among the Kiwis many health benefits vitamin C is great for lung health and respiratory problems the seeds are full of fiber so your digestive tract will stay healthy add to that magnesium potassium and vitamin A and you've got an immunity booster in the palm of your hand.

 

3. Pomegranates

            A symbol of health and eternal life the pomegranate is popular globally as a super food it's not the easiest fruit to eat but it's worth it not only is a pomegranate full of antioxidants fiber potassium and vitamin C and b5 the juice and seeds can jump-start your heart and defend against bad cholesterol and certain cancers super food indeed.

4. Apricots

            Along with retinol for eye health iron for anemia and the immune system and fiber for constipation apricots boast antioxidants which help fight heart disease skin cancer and bad cholesterol dried apricots have more carbs so be careful because they taste like candy so enjoy them in moderation as part of a trail mix or on their own but try to find ones that haven't been treated with sulfites.

 

5. Berries

             words to describe strawberries raspberries blackberries and blueberries how about tasty versatile full of vitamin C and disease fighting antioxidants blueberries get a special shout out thanks to their health properties they work high BP macular degeneration and the brain damage that causes Alzheimer's and like cranberries they treat urinary tract infections we'll give a special mention to exotic berries like goji an acai – since they're huge in health food circles.

 

6. Cherries

            Have trouble sleeping try snacking on cherries before bed aside from their antioxidant and potassium content cherries contain the hormone that makes you sleepy melatonin cherries also have anti-inflammatory properties so they reduce post-workout muscle soreness and ease arthritis pain in fact you may be better off eating 20 cherries than taking a pain pill plus they're a great local snack since they're mostly made of water.

 

7. Bananas

 Trainers everywhere banned bananas why calories carbs and sugar the truth bananas don't contain significantly more of these than other popular fruits they do contain potassium fiber and vitamin b6 so if you're healthy and not looking to lose tons of weight they're great especially as a pre-workout snack try to stick with greener bananas because of their resistant starch which does lots of good stuff to your innards.

 

 8. Red Grapes

            Red grapes are even healthier their skins contain resveratrol which may have antioxidant and

anti-inflammatory properties prevent heart disease and cancers and help the liver flush out chemicals there are also a bunch of vitamins and minerals and unlike red wine the grapes include fiber which is always a good thing but if you really want wine red is heart-healthy.

 

9. Citrus Fruits

            These fruits are known for being tangy juicy and full of vitamin C which boosts your immunity and helps your body absorb iron but they're also a great source of folate to prevent birth defects while the pulp and pith hold phytonutrients for heart health however if you're on any sort of medication be careful about adding grapefruit to your diet as there may be drug interactions.

 

 

10. Apples

            An apple a day really does keep the doctor away apples are mega healthy as long as you eat the skin their antioxidants keep your aging process in check and their fiber keeps your tubes running smoothly prevents you from binging and protects against heart problems bad cholesterol Parkinson's disease and certain cancers easy to find prepare and eat apples just might be the perfect fruit adding any extra fruits and veggies to your diet is a smart move but like anything do it in moderation.